-Consultation: This is our first meeting where you’ll get a chance to see the facility, and talk to us about your goals and expectations.

-Fitness Testing: We want to know where you are starting so we can devise a program tailored to you that will meet your needs both quickly and safely.

-Workout Prescription: We use an app to house all your workouts to make sure you continue to progress every workout.

-Semi-Private Workouts: You will have up to 3 workouts per week to follow along your personalized program in the company of your trainer and up to three other individuals working on their own exercises.

-Ongoing Feedback: As you progress through your workouts, we will make form corrections and weight adjustments to maximize effectiveness and safety.