Welcome to

Fitness By Design

Lose weight, get stronger, reduce pain, and move better. Feel your best in your 40’s and beyond with our semi private training programs!

Find Your Why With Fitness By Design Training.

Your reasons for working out are unique and personal; more strength, better health, pain management, weight loss, longevity, keeping up with your kids, and being able to do what you love without issues. We take a personalized approach to your health and fitness to create an experience that will put you in a position for success. Your program is made with one thing in mind, YOU. We will design a workout that will help you reach your goals in the least amount of time, taking into account your goals and abilities.

INDIVIDUALIZED TRAINING PROGRAMS

Never worry about what you are doing when you go to the gym again. Our programs are made with you in mind; no cookie cutter workouts when you train with Fitness By Design. Every workout is designed to maximize what you can do based off of your goals, limitations, and preferences. We will utilize a variety of training protocols and tools to help keep you motivated and enjoying your workouts.

You can expect your program to make you more capable in some or all of the following areas: strength, mobility, balance, endurance, and flexibility. As you progress, so will your program. You will always have something you are improving!

DIGITAL WORKOUT CATALOG

You will have access to the workouts you have completed during training. This will allow you to look back as some past workouts to see just how far you have come. The software we use stores the information from completed workouts, so you never have issues remembering exercise, sets, reps, or the weights you utilized. Tracking your workouts also allows us to keep you progressing. If you do what you’ve always done, you’ll go where you’ve always been. Having your plan in front of you makes sure we continue making steady progress while minimizing setbacks. Upon request we can also provide you with a hard copy of your workouts.

BUILT-IN FITNESS COMMUNITY

Starting a new program can be intimidating, and staying consistent can be a challenge. It doesn’t have to be that way, and we make sure of it. With our semi-private personal training model, you’ll be surrounded by fitness minded individuals that will help you stay accountable and enjoying your workouts. Some of our members have been with us for over a decade and can help make your transition into a structured program more welcoming. We have a supportive community of individuals from all walks of life that will enhance and enrich your training experience as you share in the benefits of regular exercise.

FITNESS TESTING AND GOAL CHECK-INS

Regular fitness testing will allow for a more in-depth look at how you are performing to ensure you don’t plateau. This information is also used to create and adapt your program so that it is safe and effective. We also use it as a diagnostic tool to see how we can improve our approach to better serve your needs.

This will also occur concurrently with a structured goal check-in. Life can be hectic and sometimes fitness goals change. You may want to train for a spartan run, prep for a new child/grandchild, or just get better at getting up off the floor. Our goal check-ins will make sure you are still on track.

TESTIMONIALS

REQUEST INFORMATION HERE

Fitness management software